What is hypnobirthing?
The hypnobirthing course runs over 4 sessions, each session is approximately 90 minutes duration. Each session will focus on a different aspect of the birth process and different types of birth. How to focus breathing, use affirmations and visualizations to maintain a calm, nurturing environment. I also focus on the role of the birth partner throughout, helping them to understand how they can help support, comfort and advocate for the birthing parent. I want you and your birth partner feel confident and secure in understanding the birth process.
All participants are given a set of affirmation cards, hypnobirthing handbook and access to online relaxation audios.
private sessions
Curriculum that covers relaxation techniques, breathing exercises, and practical tools to support you during labour and birth. I have tailored options to suit your needs. Private sessions are also available via live online sessions if preferred. Private session price is £200.
Contact me for next available private sesions
Group sessions
Join our group hypnobirthing classes in my home is Swardeston, Norwich, and connect with other expectant parents. covering all aspects of hypnobirthing, my group sessions provide a supportive environment for learning and sharing experiences. Group session price is £180 per couple.
Anytime Hypnobirthing
COMINMG SOON!
Anytime hypnobirthing is an online resource for parents who cannot commit to weekly classes. This course includes access to relaxation audio, prerecorded instructional videos, affirmation cards and hypnobirthing handbook for just £49
Contact me to purchase